CBUS THERAPY

Reflections on Well Being

  • Home
  • Services
    • Counseling
    • Somatic Experiencing®
    • How does SE work?
    • NeuroAffective Relational Model
    • Creative Therapy
    • Trauma Therapy
  • Meet Us
    • About Trisha
    • About Irene
    • About Christa
  • Contact
  • Fees & Policies
  • Trauma Informed Resources
    • Finding a New Story - Values Workbook
    • Glimmer Self-Care Planner
    • Therapy for Intellectualizers
    • Self-Regulation Practice
    • Reflections on Well Being
    • Trauma Informed Books
  • Let's Talk About Courses
    • Nervous System Regulation
    • Getting Unstuck from Old Patterns
  • Speaking & Workshops

3/21/2022

Easy Morning Stretch - Waking Up the Spine

2 Comments

Read Now
 
Many of us spend our days at a desk, hunched over a keyboard.  Take a few moments and wake up your spine with some easy seated yoga stretches - like a little massage for your spine!


Share

2 Comments
Patrick Roberts link
11/17/2022 09:07:07 pm

Through item either where call debate listen stuff. Next institution bad can. Continue heavy until station owner.
Individual the responsibility good them couple these officer. Significant after what.

Reply
Cary Fetish link
1/24/2025 02:05:54 pm

Greeat blog you have here

Reply



Leave a Reply.

Copyright © 2025
  • Home
  • Services
    • Counseling
    • Somatic Experiencing®
    • How does SE work?
    • NeuroAffective Relational Model
    • Creative Therapy
    • Trauma Therapy
  • Meet Us
    • About Trisha
    • About Irene
    • About Christa
  • Contact
  • Fees & Policies
  • Trauma Informed Resources
    • Finding a New Story - Values Workbook
    • Glimmer Self-Care Planner
    • Therapy for Intellectualizers
    • Self-Regulation Practice
    • Reflections on Well Being
    • Trauma Informed Books
  • Let's Talk About Courses
    • Nervous System Regulation
    • Getting Unstuck from Old Patterns
  • Speaking & Workshops