Individual Counseling Services in Columbus, Ohio and Online
Counseling is a collaborative process that evolves over time, shaped by your unique goals, needs, and lived experiences. No two clients are the same, and we believe healing should never follow a one-size-fits-all approach. Our work is grounded in the belief that every person holds the innate capacity to heal—and our role is to support you in reconnecting with that inner wisdom.
In sessions, we integrate both emotional insight and body awareness to help you understand and shift long-standing patterns. Whether you're facing a specific challenge or navigating something harder to name, counseling offers a safe space to explore what’s arising in your life.
What Counseling Can Support:
People seek therapy for many reasons, and all are valid. You might be:
No matter what brings you in, counseling provides a flexible and supportive space to explore what matters most to you.
Specialized Support Areas:
We offer trauma-informed, nervous system–focused care for clients across the lifespan. Areas of specialization include:
Whether you’re seeking relief from distress or simply want to feel more grounded and connected, counseling can help you move forward with more clarity, ease, and intention.
Ready to get started? Contact us or schedule a free consultation today!
In sessions, we integrate both emotional insight and body awareness to help you understand and shift long-standing patterns. Whether you're facing a specific challenge or navigating something harder to name, counseling offers a safe space to explore what’s arising in your life.
What Counseling Can Support:
People seek therapy for many reasons, and all are valid. You might be:
- Going through a life transition, such as a career change, relationship shift, or move
- Seeking greater clarity, personal growth, or purpose
- Struggling with anxiety, depression, overwhelm, or burnout
- Processing grief or navigating loss
- Living with symptoms related to trauma, PTSD, CPTSD, intrusive thoughts, or emotional dysregulation
- Managing conditions like bipolar disorder or personality-related struggles
No matter what brings you in, counseling provides a flexible and supportive space to explore what matters most to you.
Specialized Support Areas:
We offer trauma-informed, nervous system–focused care for clients across the lifespan. Areas of specialization include:
- Somatic Experiencing® (SE™) for nervous system regulation and stress recovery
- NeuroAffective Relational Model (NARM™) for attachment and developmental trauma
- Support for medically complex children and their families
- Therapy for adolescents and young adults
- Online therapy for individuals in Ohio, Colorado, New Jersey, Washington, Connecticut, and Florida
Whether you’re seeking relief from distress or simply want to feel more grounded and connected, counseling can help you move forward with more clarity, ease, and intention.
Ready to get started? Contact us or schedule a free consultation today!