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The Glimmer Self-Care Planner is your guide to making this your best year yet! Using cutting-edge psychology and neuroscience techniques, this is not just your typical planner but also your guide to creating a regulated, balanced life. The planner also includes the glimmer workbook - with teachings and guided exercises to help you learn more about your brain, body, and nervous system to understand yourself, know yourself, and create a self-care plan that actually sticks. The glimmer self-care planner uses techniques from somatic therapy as well as the polyvagal theory to support your wellness in a whole new way!
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What is a glimmer?
A glimmer is a tiny moment we can observe that begin to shift our nervous system, brain, and body toward more resilience and regulation. You can think of glimmers as the opposite of triggers - glimmers are triggers’ happy, sparkly, regulating fraternal twin siblings. Where triggers are cues that something dangerous or stressful is happening, glimmers are cues that the body and brain are having a feeling of pleasantness, safety, and connection.
Why are glimmers important?
More than just the self-care we see on Instagram like bubble baths or watching tv, true resilience means connecting with our brain and our body to tune into what we need and want. Our brains and bodies are meant to work together in harmony but many times, because of exhaustion, busyness, and a fast-paced world, we disconnect from ourselves. By exploring glimmers and resilience skills together, we can connect with a sense of agency over taking care of ourselves in a way that makes sense for us.
A glimmer is a tiny moment we can observe that begin to shift our nervous system, brain, and body toward more resilience and regulation. You can think of glimmers as the opposite of triggers - glimmers are triggers’ happy, sparkly, regulating fraternal twin siblings. Where triggers are cues that something dangerous or stressful is happening, glimmers are cues that the body and brain are having a feeling of pleasantness, safety, and connection.
Why are glimmers important?
More than just the self-care we see on Instagram like bubble baths or watching tv, true resilience means connecting with our brain and our body to tune into what we need and want. Our brains and bodies are meant to work together in harmony but many times, because of exhaustion, busyness, and a fast-paced world, we disconnect from ourselves. By exploring glimmers and resilience skills together, we can connect with a sense of agency over taking care of ourselves in a way that makes sense for us.