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If you have a history of rushing through your life, staying up in your head, putting out 🔥fires🔥, overbooking yourself, and putting others first, then this live master class is for you.
Over the past 8 years, I've worked with hundreds of clients that find themselves in cycles of not being able to achieve what they want out of life and feeling stuck in overthinking, shame, perfectionism, and people pleasing. You've tried every planner, schedule, and self-help book around and you still feel frozen, stressed, and overwhelmed. You are not alone. Through thousands of hours of training and learning, I've developed a unique experiential model that I'm bringing to you in this live 90-minute class on July 11 from 7:00-8:30 pm EST. The workshop will also be recorded for those who cannot attend live! |
Join me to learn more on getting unstuck and how to move more into alignment through the mind-body connection. Using my training in somatic and developmental work, we'll explore this unique blend of somatic work, nervous system regulation, and developmental work to get to the root of your patterns and start to move toward change.
This is a learning experience meant to allow you to be curious about what resilience means for you. The focus is on are biologically based skills that are founded in neuroscience and psychology. A new perspective on those old patterns offers an opportunity to take these practices with you into your life and start moving toward what you want for yourself.
This is a learning experience meant to allow you to be curious about what resilience means for you. The focus is on are biologically based skills that are founded in neuroscience and psychology. A new perspective on those old patterns offers an opportunity to take these practices with you into your life and start moving toward what you want for yourself.
What's included in my registration?
We'll spend 90 minutes together in the virtual space together, connecting, learning, and practicing! I'll be teaching and sharing some information to allow you to better understand your nervous system and then we'll practice it together and talk about how to apply it in your life in a realistic way.
How much is the class?
The investment for the live 90-minute class is $50 - this supports my work and allows me to make these classes happen. Your purchase includes the live workshop and access to the recording.
How do I know if this session is for me?
This conversation is open to everyone! If you want a moment to rest, relax, and learn how to grow your own resilience in research backed, neurobiological methods, then this is for you! Introverts, extroverts, and ambiverts welcome. No participation is required by you and you are more than welcome to leave your camera off!
What are your qualifications?
I'm a Licensed Professional Clinical Counselor in Ohio, New Jersey, Florida, Colorado, and Washington - that means I have a masters degree in Clinical Counseling. I'm also currently a Ph.D. Candidate in Clinical Counseling and have significant training in working with complex trauma, including Somatic Experiencing, NARM, Polyvagal Theory, and more. I've had the opportunity to work with hundreds of clients who have developmental trauma or have been stuck in old patterns and gotten to support them through immense change toward what they want for themselves.
Is this a therapy group?
No, this is a learning conversation and is not therapy or a substitute for therapy. All are welcome to attend the session and learn about wellness and experiences but there will not be therapists available for sessions and this is not a group therapy experience.
Will the session be recorded?
Yes, the session will be recorded so that you can go back and review the material. If you have to miss one of the sessions, you will still receive the recording. Those who do not wish to be recorded are welcome to leave their cameras off and use the chat box.
What age group is this session for?
The series is best suited for ages 18 and up!
We'll spend 90 minutes together in the virtual space together, connecting, learning, and practicing! I'll be teaching and sharing some information to allow you to better understand your nervous system and then we'll practice it together and talk about how to apply it in your life in a realistic way.
How much is the class?
The investment for the live 90-minute class is $50 - this supports my work and allows me to make these classes happen. Your purchase includes the live workshop and access to the recording.
How do I know if this session is for me?
This conversation is open to everyone! If you want a moment to rest, relax, and learn how to grow your own resilience in research backed, neurobiological methods, then this is for you! Introverts, extroverts, and ambiverts welcome. No participation is required by you and you are more than welcome to leave your camera off!
What are your qualifications?
I'm a Licensed Professional Clinical Counselor in Ohio, New Jersey, Florida, Colorado, and Washington - that means I have a masters degree in Clinical Counseling. I'm also currently a Ph.D. Candidate in Clinical Counseling and have significant training in working with complex trauma, including Somatic Experiencing, NARM, Polyvagal Theory, and more. I've had the opportunity to work with hundreds of clients who have developmental trauma or have been stuck in old patterns and gotten to support them through immense change toward what they want for themselves.
Is this a therapy group?
No, this is a learning conversation and is not therapy or a substitute for therapy. All are welcome to attend the session and learn about wellness and experiences but there will not be therapists available for sessions and this is not a group therapy experience.
Will the session be recorded?
Yes, the session will be recorded so that you can go back and review the material. If you have to miss one of the sessions, you will still receive the recording. Those who do not wish to be recorded are welcome to leave their cameras off and use the chat box.
What age group is this session for?
The series is best suited for ages 18 and up!