Nervous System Regulation Workshop - Learn to Break Free from Overthinking and Perfectionism
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Feeling stuck in stress, shame, or people-pleasing patterns?
This 90-minute nervous system regulation workshop is designed to help you shift out of survival mode and into a more grounded, resilient way of being—using trauma-informed, somatic techniques backed by neuroscience. What You’ll Learn:
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This Workshop Recording is for You if:
- You feel stuck in cycles of overthinking, shame, or burnout
- You’ve tried mindset work or productivity hacks, but still feel dysregulated
- You want a trauma-informed, somatic understanding of why you respond the way you do—and what to do next
What's included in my registration?
I'll be teaching and sharing some information to allow you to better understand your nervous system and then I'll demonstrate real life practices and talk about how to apply it in your life in a realistic way.
How do I know if this session is for me?
This conversation is open to everyone! If you want a moment to rest, relax, and learn how to grow your own resilience in research backed, neurobiological methods, then this is for you! Introverts, extroverts, and ambiverts welcome. No participation is required by you and you are more than welcome to leave your camera off!
What are your qualifications?
I'm a Licensed Professional Clinical Counselor in Ohio, New Jersey, Florida, Colorado, and Washington - that means I have a masters degree in Clinical Counseling. I'm also currently a Ph.D. Candidate in Clinical Counseling and have significant training in working with complex trauma, including Somatic Experiencing, NARM, Polyvagal Theory, and more. I've had the opportunity to work with hundreds of clients who have developmental trauma or have been stuck in old patterns and gotten to support them through immense change toward what they want for themselves.
Is this a therapy group?
No, this is a learning conversation and is not therapy or a substitute for therapy.
What age group is this session for?
The series is best suited for ages 18 and up!
I'll be teaching and sharing some information to allow you to better understand your nervous system and then I'll demonstrate real life practices and talk about how to apply it in your life in a realistic way.
How do I know if this session is for me?
This conversation is open to everyone! If you want a moment to rest, relax, and learn how to grow your own resilience in research backed, neurobiological methods, then this is for you! Introverts, extroverts, and ambiverts welcome. No participation is required by you and you are more than welcome to leave your camera off!
What are your qualifications?
I'm a Licensed Professional Clinical Counselor in Ohio, New Jersey, Florida, Colorado, and Washington - that means I have a masters degree in Clinical Counseling. I'm also currently a Ph.D. Candidate in Clinical Counseling and have significant training in working with complex trauma, including Somatic Experiencing, NARM, Polyvagal Theory, and more. I've had the opportunity to work with hundreds of clients who have developmental trauma or have been stuck in old patterns and gotten to support them through immense change toward what they want for themselves.
Is this a therapy group?
No, this is a learning conversation and is not therapy or a substitute for therapy.
What age group is this session for?
The series is best suited for ages 18 and up!