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It's not about trying harder to change your habits. It’s about understanding why your brain is keeping you stuck. If sheer effort alone could solve the problem, you’d be thriving by now! For the past eight years, I've guided hundreds of clients who feel trapped in cycles of overthinking, shame, perfectionism, and people-pleasing. Despite trying every planner, schedule, and self-help book, you still feel frozen, stressed, and overwhelmed. You’re not alone. Join me for part two of my "Let's Talk About" series, where we dive deep into breaking old patterns by building a felt sense of safety in your brain and nervous system. |
In a live 90-minute workshop on August 30, from 7:00-8:30 pm EST, I’ll share the unique experiential model I’ve developed from thousands of hours of training. If you can’t attend live, don’t worry – the workshop will be recorded!
Together, we’ll explore how to:
This workshop isn’t just about learning; it’s about experiencing and being curious about what resilience means for you. Grounded in neuroscience and psychobiology, you’ll gain a fresh perspective on your patterns and practical tools to start moving toward the life you want.
Don’t miss this opportunity to transform your understanding of self-sabotage and take actionable steps toward the future you desire. Join us and start your journey to becoming unstuck!
Together, we’ll explore how to:
- Understand and become aware of old survival patterns.
- Use somatic work, nervous system regulation, and developmental techniques to initiate change.
- Cultivate resilience by learning to navigate your brain, body, and nervous system.
This workshop isn’t just about learning; it’s about experiencing and being curious about what resilience means for you. Grounded in neuroscience and psychobiology, you’ll gain a fresh perspective on your patterns and practical tools to start moving toward the life you want.
Don’t miss this opportunity to transform your understanding of self-sabotage and take actionable steps toward the future you desire. Join us and start your journey to becoming unstuck!
Do I need to have attended part one first?
While it's not necessary to have attended part one to attend part two, you may find it helpful! The recording can be found here.
What's included in my registration?
We'll spend 90 minutes together in the virtual space together, connecting, learning, and practicing! I'll be teaching and sharing some information to allow you to better understand your nervous system and then we'll practice it together and talk about how to apply it in your life in a realistic way.
How much is the class?
The investment for the live 90-minute class is $50 - this supports my work and allows me to make these classes happen. Your purchase includes the live workshop and access to the recording. A sliding scale option is available for $25 - accessibility is very important to me and so I try to always make a sliding scale option available. Please use this option only if it would genuinely impact your budget to register for this webinar - if you can meet your daily needs, please consider using the full fee option to support my work and others who need the sliding scale rate.
How do I know if this session is for me?
This conversation is open to everyone! If you want a moment to rest, relax, and learn how to grow your own resilience in research backed, neurobiological methods, then this is for you! Introverts, extroverts, and ambiverts welcome. No participation is required by you and you are more than welcome to leave your camera off!
What are your qualifications?
I'm a Licensed Professional Clinical Counselor in Ohio, New Jersey, Florida, Colorado, and Washington - that means I have a masters degree in Clinical Counseling. I'm also currently a Ph.D. Candidate in Clinical Counseling and have significant training in working with complex trauma, including Somatic Experiencing, NARM, Polyvagal Theory, and more. I've had the opportunity to work with hundreds of clients who have developmental trauma or have been stuck in old patterns and gotten to support them through immense change toward what they want for themselves.
Is this a therapy group?
No, this is a learning conversation and is not therapy or a substitute for therapy. All are welcome to attend the session and learn about wellness and experiences but there will not be therapists available for sessions and this is not a group therapy experience.
Will the session be recorded?
Yes, the session will be recorded so that you can go back and review the material. If you have to miss one of the sessions, you will still receive the recording. Those who do not wish to be recorded are welcome to leave their cameras off and use the chat box.
What age group is this session for?
The series is best suited for ages 18 and up!
While it's not necessary to have attended part one to attend part two, you may find it helpful! The recording can be found here.
What's included in my registration?
We'll spend 90 minutes together in the virtual space together, connecting, learning, and practicing! I'll be teaching and sharing some information to allow you to better understand your nervous system and then we'll practice it together and talk about how to apply it in your life in a realistic way.
How much is the class?
The investment for the live 90-minute class is $50 - this supports my work and allows me to make these classes happen. Your purchase includes the live workshop and access to the recording. A sliding scale option is available for $25 - accessibility is very important to me and so I try to always make a sliding scale option available. Please use this option only if it would genuinely impact your budget to register for this webinar - if you can meet your daily needs, please consider using the full fee option to support my work and others who need the sliding scale rate.
How do I know if this session is for me?
This conversation is open to everyone! If you want a moment to rest, relax, and learn how to grow your own resilience in research backed, neurobiological methods, then this is for you! Introverts, extroverts, and ambiverts welcome. No participation is required by you and you are more than welcome to leave your camera off!
What are your qualifications?
I'm a Licensed Professional Clinical Counselor in Ohio, New Jersey, Florida, Colorado, and Washington - that means I have a masters degree in Clinical Counseling. I'm also currently a Ph.D. Candidate in Clinical Counseling and have significant training in working with complex trauma, including Somatic Experiencing, NARM, Polyvagal Theory, and more. I've had the opportunity to work with hundreds of clients who have developmental trauma or have been stuck in old patterns and gotten to support them through immense change toward what they want for themselves.
Is this a therapy group?
No, this is a learning conversation and is not therapy or a substitute for therapy. All are welcome to attend the session and learn about wellness and experiences but there will not be therapists available for sessions and this is not a group therapy experience.
Will the session be recorded?
Yes, the session will be recorded so that you can go back and review the material. If you have to miss one of the sessions, you will still receive the recording. Those who do not wish to be recorded are welcome to leave their cameras off and use the chat box.
What age group is this session for?
The series is best suited for ages 18 and up!