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As the new year begins, we’re often invited to set goals or resolutions. But before diving into trying to make big behavioral changes, we can instead we can take a moment to pause and explore the foundation beneath those goals - our values. Values are the compass guiding our choices, shaping how we engage with ourselves, others, and the world. The thing is, though, that not all values carry the same energy or intention. Some come from a place of alignment, rooted in the Self, our adult consciousness, our most authentic and grounded core. Others, however, may emerge from survival strategies, old predictive patterns, and ways we’ve learned to keep ourselves in connection with people in the past by subconsciously doing what THEY want instead of what WE want.
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Are you ready to explore your values in a deeper, more meaningful way?
As the New Year begins, many of us feel the pull to connect with what matters most. But how often do we stop to ask: are my values truly mine, or are they shaped by old patterns and survival strategies?
This transformative workbook is your guide to uncovering whether your values come from your authentic Self or protective strategies shaped by past experiences. Using tools inspired by IFS (Internal Family Systems) and NARM (NeuroAffective Relational Model), this workbook helps you:
As the New Year begins, many of us feel the pull to connect with what matters most. But how often do we stop to ask: are my values truly mine, or are they shaped by old patterns and survival strategies?
This transformative workbook is your guide to uncovering whether your values come from your authentic Self or protective strategies shaped by past experiences. Using tools inspired by IFS (Internal Family Systems) and NARM (NeuroAffective Relational Model), this workbook helps you:
- Identify the values guiding your life right now.
- Differentiate between values aligned with your true Self and those tied to old survival patterns.
- Observe your thoughts, emotions, body sensations, and imagery to deepen your understanding.
- Reclaim the power of curiosity to connect with your authentic Self.
What’s Inside:
Why This Workbook is Different: Most values exercises stop at identifying what’s important to you. This workbook goes deeper, helping you understand why those values are important and whether they truly align with your authentic Self. It’s not about forcing change or achieving an outcome—it’s about observing, understanding, and gently shifting toward alignment.
Who Is This For? This workbook is perfect for anyone who:
How It Works:
Begin your journey of self-discovery and authentic living. With this workbook, you’ll have the tools to explore your values deeply and compassionately - one step at a time.
Your values are the compass guiding your life. Let’s make sure they’re pointing you toward the life you truly want to live.
- A step-by-step process for exploring your values
- Interactive exercises to get to the root of what you want for yourself and how to untangle values from coping strategies and protective mechanisms.
- Tools to track how your values show up in your thoughts, emotions, and body
- Guided prompts to reflect on your insights
Why This Workbook is Different: Most values exercises stop at identifying what’s important to you. This workbook goes deeper, helping you understand why those values are important and whether they truly align with your authentic Self. It’s not about forcing change or achieving an outcome—it’s about observing, understanding, and gently shifting toward alignment.
Who Is This For? This workbook is perfect for anyone who:
- Wants to find clarity and intention
- Feels stuck or unsure about what truly matters
- Is curious about exploring their values through a compassionate, trauma-informed lens
- Is ready to move beyond old patterns and step into greater authenticity
How It Works:
- Start with a values sort to identify your top priorities.
- Use guided exercises to explore each value through thoughts, emotions, sensations, and imagery.
- Reflect on patterns and insights to uncover alignment or protection.
- Revisit the workbook throughout the year to stay connected to your evolving values.
Begin your journey of self-discovery and authentic living. With this workbook, you’ll have the tools to explore your values deeply and compassionately - one step at a time.
Your values are the compass guiding your life. Let’s make sure they’re pointing you toward the life you truly want to live.